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I’m Ellie, a Holistic Women’s Health Coach, Mentor and Certified Nutritionist.-
My path to this work is personal: I’ve walked through trauma, burnout, hormone imbalances, and the disconnect so many of us feel in our bodies. I know what it’s like to crave peace, energy, and a sense of wholeness — and I also know healing is absolutely possible, because I've done it.
Over the course of my journey, I’ve lost nearly 60 kilograms — but even more importantly, I found a deep, unwavering sense of self-love along the way. This transformation wasn’t just about the number on the scale; it was about healing the relationship I had with myself, learning to listen to my body’s needs, and embracing every part of who I am.
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My certifications have provided great foundations for my practice, but my deep understanding, intuition, and passion has been building over these many years through my own lived experience with trauma, healing and holistic wellness.-
A story I’d love to share with you ...
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From a young age, I learned to mask my emotions which led to deep struggles with emotional regulation and feelings of unworthiness.
Growing up, I clung to these false beliefs, feeling emotion felt incredibly unsafe for me. I was unable to truly feel or accept it. I fell into toxic patterns and turned to substances to numb the pain.
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I sought acceptance through partying, which only worsened my health and disconnected me from my true essence.
At 19, I was diagnosed with PCOS and prescribed the pill without any guidance on lifestyle interventions. My health continued to decline rapidly, manifesting as eczema, extreme painful acne, joint pain, extreme weight gain, cognitive issues, extreme fatigue, depression, anxiety, amenorrhea and many more debilitating symptoms.
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Desperate for answers, I joined a gym and began working with a naturopath and personal trainer who both encouraged me to come off the pill. This opened the door to researching root causes of PCOS, emotional healing, traumas and holistic health. I began “doing the work” on my emotional, physical, and spiritual well-being, supported by mentors, coaches, and healing modalities like meditation, breathwork and plant medicine ceremonies all over the world. (Facilitated in controlled environments). I approached healing from every avenue. It wasn't until I took a holistic approach that things really shifted for me.
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Through this journey, I faced my shadows, built self-acceptance, and reclaimed my health. I left a long-term relationship and everything I'd ever known to start a new life on my own terms. It was incredibly hard and it came with its challenges, but I would do it again in a heartbeat.
My journey brought me to my true purpose: guiding women toward balance in their mind, body and soul's. I am so grateful to walk this path.
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My coaching is intentionally structured to create a safe, nurturing container where women can fully relax into themselves and rise into the highest versions of who they are meant to be.
Through compassionate guidance, I hold space for you to explore your emotions, heal old wounds, nourish your body and reconnect with your inner wisdom.
This journey isn’t just about transformation — it’s about feeling deeply supported, seen, and celebrated every step of the way. Together, we work to release limiting beliefs, cultivate self-acceptance, and empower you with the tools you need to thrive in alignment with your true self.
My mission is to help you feel grounded, inspired, and capable of creating a life that feels authentic, joyful, and free.
